Skip to Videos All | Hormones & Hormone Therapy | Knowing your Reproductive Zone | General Health in Perimenopause & Menopause | Sleep | What symptoms can I expect at midlife and perimenopause? Most inconvenient midlife symptom: heavy bleeding A common and very annoying midlife problem: midriff weight. Common but puzzling midlife symptoms: aches and pains Bone loss and what you can do about it Estrogen: should you get your levels checked? Progesterone: should you get your levels checked? How do I know if I'm close to going into perimenopause or menopause? If you don’t have a uterus, how do you know when you’re close to going into perimenopause? Can you maintain strong bones throughout perimenopause and menopause without hormone therapy? Yes Have you got healthy estrogen balance in your body? The festive season: alcohol and estrogen Midlife: wondering where you are at and what to do? Midlife symptoms: wondering how you can support your body through low estrogen? Midlife symptoms: wondering how you can support your body through high estrogen? Wondering why you don't feel 'normal' but your doctor says your hormones are 'normal'? What you can do for low progesterone symptoms Do you need progesterone hormone therapy? Progesterone cream: why doctors don’t know about it Progesterone cream: if you think you would benefit, here's what to do Progesterone in midlife and perimenopause Balancing your hormones: can you really balance your hormones? What really is estrogen dominance? Estrogen Excess Why estrogen excess is so common Why do you feel loopy in midlife? Can estrogen therapy help when you are on the midlife estrogen rollercoaster? How would you try estrogen therapy if you’re on the midlife estrogen rollercoaster? What form of estrogen therapy should you take in midlife and menopause? Forms of estrogen therapy in midlife and menopause … estrogen patches Forms of estrogen therapy in midlife and menopause … estrogen gel Want to know about estrogen creams? Oral vs transdermal estrogens – the risks Confusing estrogen therapy terms – which is what? Progesterones and progestins in hormone therapy Can you use estrogen therapy if you have fibroids? Yes! Contra-indications to estrogen patches Causes of hot flushes and night sweats other than hormone changes at midlife, perimenopause and menopause Sleep disturbance: why does it occur so often at midlife & perimenopause Sleep disturbance: what you can do about it How does poor sleep impact you at midlife? Trouble getting to sleep or staying asleep Melatonin's hidden job: protecting your brain while you sleep
