Mastering Mood, Hormones and Health for Women 35+
Free shipping Australia-wide
Quality full-colour hardcover book with dust jacket
What is this book about?
Do you need clarification about your hormones at midlife or are you wondering if you need hormone therapy for perimenopause or menopause? Perhaps you just want guidance on how to stave off future chronic disease, feel fitter, and have more energy.
Some of the symptoms typical at midlife include unpredictable and heavy bleeding, unexplained weight gain, feelings of overwhelm, disturbed sleep, low libido, headaches, swelling in the hands and feet and more. These are distinct from typical menopausal symptoms that include hot flushes, night sweats, recurrent urinary tract infection and pain on intercourse.
Whatever your symptom or intention for clarification, you will love the information and advice in this book from expert medical doctor and clinical researcher, Dr Georgina Hale.
Highlights include:
Introduction to your reproductive ‘Zone’, a science-based way to bring you clarity regarding your hormones, your menstrual cycles and where you are at in the process of reproductive aging.
Details of little-known information about the changes in your ovaries and hormones at midlife and how they can explain common midlife symptoms.
Comprehensive diet and lifestyle strategies including how to:
Reduce whole body inflammation.
Clear your own body’s estrogen and environmental estrogens.
Optimize gut health – fundamental to healthy body detoxification mechanisms.
Support your own progesterone levels.
Discuss the most appropriate hormone therapy for you (estrogen and/or progesterone) with your healthcare provider.
Reduce stress, strengthen bone and muscle, improve heart health, optimize sleep and sharpen your brain function.
Please note purchases from this website ship to Australian addresses only.
Online international distribution coming soon.
Maximum quantity per order: FOUR books
(Free shipping Australia-wide on all orders)
Free shipping Australia-wide
Quality full-colour hardcover book with dust jacket
What is this book about?
Do you need clarification about your hormones at midlife or are you wondering if you need hormone therapy for perimenopause or menopause? Perhaps you just want guidance on how to stave off future chronic disease, feel fitter, and have more energy.
Some of the symptoms typical at midlife include unpredictable and heavy bleeding, unexplained weight gain, feelings of overwhelm, disturbed sleep, low libido, headaches, swelling in the hands and feet and more. These are distinct from typical menopausal symptoms that include hot flushes, night sweats, recurrent urinary tract infection and pain on intercourse.
Whatever your symptom or intention for clarification, you will love the information and advice in this book from expert medical doctor and clinical researcher, Dr Georgina Hale.
Highlights include:
Introduction to your reproductive ‘Zone’, a science-based way to bring you clarity regarding your hormones, your menstrual cycles and where you are at in the process of reproductive aging.
Details of little-known information about the changes in your ovaries and hormones at midlife and how they can explain common midlife symptoms.
Comprehensive diet and lifestyle strategies including how to:
Reduce whole body inflammation.
Clear your own body’s estrogen and environmental estrogens.
Optimize gut health – fundamental to healthy body detoxification mechanisms.
Support your own progesterone levels.
Discuss the most appropriate hormone therapy for you (estrogen and/or progesterone) with your healthcare provider.
Reduce stress, strengthen bone and muscle, improve heart health, optimize sleep and sharpen your brain function.
Please note purchases from this website ship to Australian addresses only.
Online international distribution coming soon.
Maximum quantity per order: FOUR books
(Free shipping Australia-wide on all orders)
Free shipping Australia-wide
Quality full-colour hardcover book with dust jacket
What is this book about?
Do you need clarification about your hormones at midlife or are you wondering if you need hormone therapy for perimenopause or menopause? Perhaps you just want guidance on how to stave off future chronic disease, feel fitter, and have more energy.
Some of the symptoms typical at midlife include unpredictable and heavy bleeding, unexplained weight gain, feelings of overwhelm, disturbed sleep, low libido, headaches, swelling in the hands and feet and more. These are distinct from typical menopausal symptoms that include hot flushes, night sweats, recurrent urinary tract infection and pain on intercourse.
Whatever your symptom or intention for clarification, you will love the information and advice in this book from expert medical doctor and clinical researcher, Dr Georgina Hale.
Highlights include:
Introduction to your reproductive ‘Zone’, a science-based way to bring you clarity regarding your hormones, your menstrual cycles and where you are at in the process of reproductive aging.
Details of little-known information about the changes in your ovaries and hormones at midlife and how they can explain common midlife symptoms.
Comprehensive diet and lifestyle strategies including how to:
Reduce whole body inflammation.
Clear your own body’s estrogen and environmental estrogens.
Optimize gut health – fundamental to healthy body detoxification mechanisms.
Support your own progesterone levels.
Discuss the most appropriate hormone therapy for you (estrogen and/or progesterone) with your healthcare provider.
Reduce stress, strengthen bone and muscle, improve heart health, optimize sleep and sharpen your brain function.
Please note purchases from this website ship to Australian addresses only.
Online international distribution coming soon.
Maximum quantity per order: FOUR books
(Free shipping Australia-wide on all orders)
Hardcover
310 pages
ISBN: 978-1-7638998-0-3
Dimensions: 15.2 x 2.4 x 22.9 cm